What is a Spiritual Retreat & Why Should You Take One Next week (though when you are reading this that is probably wildly out of date) I leave for my annual Advent Reading Retreat. Which is a fancy way of
Alternative New Year’s Resolutions
Resolutions & Failure So. If you are like most adults in a whole lot of the world a few days ago you set some sort of New Year’s resolution for the year. How’s that going? If you’re like most of
Values Assessment: What Matters To You
Values: What they aren’t The word values gets tossed around a lot these days. But it’s actually pretty rare that we’ve spent the time and the work to articulate are own personal values. I’d always thought I knew what my
How To Do A Digital Detox: Taking Back Our Lives!
I feel like I should be writing this with pen and paper. But that would make it hard for you to read, so we’ll make do. I want to start this by being totally honest, I desperately need a digital
Holistic Yoga: Good for Body and Soul
What Is Holistic Yoga? Yoga has a long and complicated history. If you are super curious about that you can start here and pretty much read for years. (Long story short yoga has a long complicated history that is deeply
Plated: Self-Care for Foodies
Introduction Sometimes self care means admitting what you aren’t good at. Or at least what you don’t have time to do well. For me that has been planning healthy cook-at-home meals and actually grocery shopping for them. I love cooking.